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To your deep core alignment,

- Nancy

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Pilates Fusion incorporates exercises from different workout styles, including yoga, functional strength, postural therapy & pilates. This style has a deep focus on core alignment and emphasizes moves that will tone, stretch, strengthen and elongate muscles.


Foam rolling is one self-myofascial release (SMFR) technique we use in this class. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. SMFR can be an effective tool to add to your warm-up or cool down, before and after exercise.

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