1 Lower Back and Legs 2 Ribcage & Shoulder Blade Mobility 3 Hip Rotators 4 Lower Legs 5 Shoulders & Spine 6 Hiking Muscles 7 Headache TMJ and Sinus Relief 8 Roots Hips and Legs 9 Release from Head to Heel the Back Line 10 Upper Back and Neck 11 Roll Around the Pelvis 12 Balanced & Strong Hips 13 Moving Forward with Ease Lower Body 14 Coming Out of Your Shell Neck, Upper Back 15 Shoulder Blades 16 Free Up Your Back 17 From the Ground Up 18 Chest, Shoulders, Upper Body 19 Hamstrings & Hip Flexors, Glute Activation 20 Glutes & Hams with Fascial Stretching 21 Ribcage & Wrists 22 Neck and Shoulders 23 Hip Flexors & TFL with Core Integration 24 Neck and Jaw 25 Calves - Release, Stretch, Stablize 26 Hips with Neural Integration 27 Shoulders & Triceps 28 Spinal Reset & Neck Stretches 29 Happy Knees & Fascial Stretching 30 Whole Back and Hips 31 Upper Back Tension 32 Shoulder Rotators & Eyes 33 From the Ground Up 34 The Butt!!! 35 Free Your Back - Correcting a Tilted Pelvis 36 Correcting Forward Head Posture 37 Heart, Chest, Upper Back 38 Spine, Back and Core 39 Feet, Legs, Hips 40 Releasing Stuck Stress 41 Hands, wrists, forearms 42 Intuitive Full Body 2021 09 16 43 Inner Outer Thighs Stretch 2021 09 09 44 Hams, Quads, fascia stretching 2021.09.02 45 Restore Spinal curves 2021.08.26 46 Sciatica relief 2021.08.19 47 Calves & Neck 2021.08.12 48 Post hiking - Lower Body Circulation 49 Neck 07.29.21 50 The Back 07.22.21 51 Plantar Fascitis 07.15.21 52 Intuitive Lower Body 07.07.21 53 Undo Computer Posture 07.01.21 54 Balancing the Pelvis 06.24.21 55 Thighs 06.17.21 56 Neck, Jaw, Chest 06.10.21 57 FEET 06.03.21 58 Ham's, calves, & shins 05.27.21 59 Neck & Spine 05.13.21 60 Back Fascial Line 05.06.21 61 Hips & back 04.29.21 62 Thighs 04.22.21 63 Neck, Shoulders, Spine 04.15.21 64 Pelvis & Spine 03.18.21 65 Upper Body & Spine 03.11.21 66 Improving Shoulder Movement 67 Neck Release and Clearing Congestion 68 Roll around the Thighs 69 Hip to Shoulder 70 Improve Upper Body Posture 71 Full Body Flush 72 Roll the Back 73 Shoulder and Spine Mobility 74 Hips 75 Neck and Calfs 76 Balance your Nervous System 77 Restoring Movement from the Ribs up 78 Wrist, Elbow, Shoulder 79 Too much sitting? 80 Neck Alignment 81 Unlock your Pelvis 82 Roll the Back of the Body 83 Opening the Front Body 84 Shoulder Rotation 85 Free your Shoulders 86 Integrating Legs with Spine 87 Spine, Shoulders, Neck 88 Shoulders and Neck